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Spicy Sweet Potato, Feta & Pecan Salad

  • Writer: Jen Vondenbrink
    Jen Vondenbrink
  • Oct 24, 2020
  • 2 min read

Updated: Aug 2

If you are tired of bland, uninspiring salads, this Spicy Sweet Potato, Feta, and Pecan Salad is here to completely change the game! This dish brings together a mouthwatering mix of textures and bold flavors: caramelized roasted sweet potatoes kicked up with a touch of spice, creamy and salty feta cheese, crisp salad greens, and crunchy toasted pecans. Finished with a light, zesty dressing, it strikes the ultimate balance between warm, savory, spicy, and sweet. Serve it up as a satisfying vegetarian main or a standout side dish at your next gathering!



Spicy Sweet potato, feta and pecan salad | Appetite for Life | Jen Vondenbrink
Spicy Sweet Potato, Feta, and Pecan Salad - perfect as a side dish too!

I call this a salad, but if you made the sweet potato pieces larger, it could be a side dish. I love this as it is or as a topping of fresh baby spinach.


Here's the recipe for this Spicy Sweet Potato, Feta, and Pecan Salad

Frequently Asked Questions (FAQ)


How do I roast sweet potatoes so they stay tender on the inside and crispy on the outside?

Cut your sweet potatoes into uniform, bite-sized cubes, toss them in olive oil and your favorite spices, and spread them in a single layer on a large baking sheet. Avoid crowding the pan so they roast rather than steam, and bake at 400°F (200°C) until tender and lightly browned around the edges.


Can I make this salad ahead of time for meal prep?

Yes! To keep everything fresh and crisp, roast the sweet potatoes and toast the pecans ahead of time. Store the greens, roasted sweet potatoes, feta, pecans, and dressing in separate containers, then assemble and toss right before serving.


What kind of greens work best with this sweet potato salad?

Heartier or peppery greens pair best with the rich sweet potatoes and feta. Arugula adds a delicious peppery bite, while baby spinach or a mixed spring blend provides a mild, tender base.


Can I substitute the pecans or feta?

Absolutely! If you have a nut allergy, swap the pecans for roasted pumpkin seeds (pepitas) or sunflower seeds for that same delightful crunch. If you prefer a different cheese, crumbled goat cheese or shaved parmesan make fantastic alternatives to feta.


Is this salad served warm or cold?

It is completely up to you! Serving the roasted sweet potatoes slightly warm creates a wonderful contrast with the cool greens and crumbly feta, but the salad is equally delicious when served completely chilled.

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Guest
Aug 07
Rated 5 out of 5 stars.

I love this salad or side dish as a different way to have sweet potatoes

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About Me

Hi!  I'm Jen Vondenbrink

Cooking is a passion passed down from both of my grandmothers to my mother and then to my sister and me.  

Throughout my career, I was always drawn back to food.  I've learned from experienced chefs, apprenticed with professional bakers, and tasted coffee with international experts.

Today I'm sharing those experiences with you by making sure that every recipe is meticulously crafted and kitchen-tested to ensure reliable, delicious results for your home kitchen.

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