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Simple Crustless Quiche


This simple quiche is something you can whip up for breakfast, brunch, lunch, and even dinner. It is hearty and served along with a salad, you have a perfect meal.


Serves 2


Ingredients:

3 Eggs

1 cup Non-fat Greek Yogurt

1 tsp Flour

1/4 tsp Salt

Pinch of Pepper


Method:

Preheat the oven to 350 degrees Fahrenheit


Mix all of the ingredients in a bowl. The flour helps keep the Greek yogurt from separating.


Spray a baking pan with oil. Pour in the mixture.


Bake for about 25 minutes or until puffed and golden. Bring to the table and serve.


Notes:

  • The tang from the yogurt gives the impression there are more ingredients in the quiche than yogurt and eggs.

  • You can add cheese to the mixture. I like Cheddar, Swiss, Feta, Gruyere, or Parmesan.

  • You can add any veggies to the mixture as well. Make sure they are already cooked, and drained of any excess liquid.

  • You can also add ham, sausage, bacon, or other meat.

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