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Perfectly Simple Pumpkin Soup

Perfectly Simple Pumpkin Soup - Pumpkin, onions, stock

After making this for the first time, I now keep canned pumpkin in my pantry all year round. This is a fabulous soup any time of the year, but Fall is my favorite time to enjoy this easy soup.



1 can pumpkin

1 onion chopped fine

1 Tablespoon olive oil

2 cups chicken stock or vegetable stock (you can use more or less depending on how thick you want your soup)

Salt and pepper to taste

¼ teaspoon nutmeg (optional)

Pinch of cayenne pepper (optional)


Heat the olive oil in a saucepan over medium heat. Add onions and sauté until soft, about 3-5 minutes.

Add the entire can of pumpkin and mix with the onions. Add stock one cup at a time mixing in before adding the next. This is to determine how thick you want the soup. You can even add more if you’d like for a thinner soup.

Simmer for about 10 minutes. Add salt & pepper to taste. Add nutmeg and cayenne as well if you’d like.

Puree in a blender to create a perfectly smooth soup.


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About Me

Hi!  I'm Jen

Cooking is a passion passed down from both of my grandmothers to my mother and then to my sister and me.  

Throughout my career, I was always drawn back to food.  I've learned from experienced chefs, apprenticed with professional bakers, and tasted coffee with international experts.

Today I'm sharing those experiences with you.

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