The Surprising Benefits of Cinnamon

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I believe that the smallest changes in your kitchen can lead to the biggest shifts in your well-being. When it comes to "superfoods," we often look toward exotic berries or expensive powders, but one of the most powerful health-boosters is likely sitting right in your pantry: Cinnamon.

Who doesn't love the warm and nostalgic smell of cinnamon? But it is more than just a holiday flavor. It is a nutritional powerhouse that has been used medicinally for thousands of years. 

Let’s dive into why you should make this spice a daily staple and share my favorite simple hack for a more flavorful cup.

What Is Cinnamon?

Cinnamon comes from the inner bark of the stem of a cinnamon tree. Most of the cinnamon found in your local grocery store is Cassia cinnamon, but if you want true cinnamon, look for Ceylon Cinnamon.

Why Your Body Loves Cinnamon

A Powerhouse of Antioxidants - Cinnamon is loaded with protective compounds called polyphenols, and in a study comparing the antioxidant activity of 26 different spices, cinnamon emerged as the clear winner—even outranking "superfoods" like garlic and oregano. These antioxidants help protect your body from oxidative damage caused by free radicals.

Anti-Inflammatory Properties - The antioxidants in cinnamon have potent anti-inflammatory effects, which can help lower the risk of disease and help your body repair tissue damage.  You want to be careful not to overdo it on cinnamon.  Adding a bit to a healthy drink is a great way to take advantage of its anti-inflammatory properties.

Heart Health - Research suggests that a small daily dose of cinnamon can help reduce levels of "bad" LDL cholesterol and triglycerides while keeping "good" HDL cholesterol stable. This makes it a heart-healthy addition to almost any diet.

Blood Sugar Support - Cinnamon is perhaps most famous for its ability to lower blood sugar levels. It can improve sensitivity to insulin, the hormone that helps transport sugar from your bloodstream to your cells. Whether you’re managing diabetes or just trying to avoid the afternoon "sugar crash," cinnamon is your best friend.

You can learn more about the benefits of cinnamon here.

The Appetite for Life Tip: The Cinnamon Infusion

You may be sprinkling ground cinnamon on your oatmeal (one of my favorites) or toast, but there is a more delicious way to incorporate this spice into your daily routine.

The Tip: Next time you prepare a hot beverage, place a whole cinnamon stick in the bottom of your mug before pouring in your drink.

Unlike ground cinnamon, which can sometimes leave a grainy texture at the bottom of the cup, a cinnamon stick provides a slow, mellow infusion that deepens in flavor as you sip.

It works beautifully for:

Coffee: It cuts the bitterness and adds a natural sweetness without the need for sugar. The perfect way to start the day.

Tea: Perfect with black, rooibos, or herbal chai blends. I also like to add it to Ginger Tea, especially in the winter.

Hot Chocolate: Adds a sophisticated, Mexican-style cocoa twist.

Hot Apple Cider: The ultimate cozy pairing that enhances the fruitiness of the apple. For a spicy twist, add a slice of fresh ginger.  Absolutely delicious and a wonderful way to wind down at the end of the day.

Bonus: You can rinse and reuse the cinnamon stick once or twice, or simply leave it in your travel mug for a fragrant boost that lasts all morning!

Take advantage of the benefits of cinnamon today!

Whether you're stirring it into your morning brew or baking it into a healthy treat, this ancient spice is a simple, affordable way to nourish your body and delight your senses.

Stay healthy and flavorful!