Spinach and Feta Turkey Burgers
- Mar 17
- 4 min read
Why You’ll Love These Spinach and Feta Turkey Burgers
Perfectly Portioned for Small Households: This recipe makes four juicy patties, allowing you to enjoy a fresh meal now and freeze the rest for a quick, healthy dinner later.
Mediterranean-Inspired Flavors: Packed with tangy feta, savory dill, and oregano, these burgers offer a sophisticated twist on a classic favorite without the high grocery bill.
Lean and Nutrient-Dense: By incorporating chopped spinach and Greek yogurt, you get a moisture-rich, protein-packed burger that supports your health goals without sacrificing flavor.
The product links are affiliate links. I only link to products I've used and believe in. If you are interested in one of the products, please consider purchasing through these links because I can earn a small commission. It does not affect the price you pay, but it does allow me to keep the website free of all those crazy ads on other sites. Thank you!
What you will need to make these spinach and feta turkey burgers
Ingredients (Shopping List)
Ground Turkey
Frozen Chopped Spinach
Feta Cheese
Panko
Non-Fat Greek Yogurt
Kosher Salt
Dried Dill
Dried Oregano
Black Peppe
Here's the Recipe:
The inspiration for these Spinach and Feta Turkey Burgers comes from the classic Greek Spanakopita, a dish I fell in love with when running a bakery back in the 90’s.
I wanted to see if that same flavor profile would work in a burger. Originally, I started with a beef burger, but the subtle flavors of dill and even the feta became lost.
Then I thought turkey might work. Ground turkey is more "blank canvas" flavor-wise, but it can be dry when making burgers if you aren’t thinking ahead. By folding in thawed spinach and a dollop of Greek yogurt, I've found the secret to a burger that stays incredibly moist.
Additionally, the dill and the oregano came through just at the finish of a bite as a wonderful surprise. I loved it.
This burger is great as is, but I can also see it with a tzatziki sauce. That would be amazing. What is also great is that these burgers really hold their shape. They puff up slightly, but not as bad as a beef burger, so you can make them thinner, and even serve them with the fixings for a Gyro in a pita!
One of the best things about this recipe for those of us cooking for one or two is how beautifully they freeze. I usually make the full batch of four, eat one that night, and tuck the others away. It gives me the freedom to head out for a last-minute food adventure with friends, knowing I have a healthy, homemade "fast food" option waiting in my freezer for tomorrow.
Variations
The Burger Bowl: Skip the bun and serve the patty over a bed of cucumbers, tomatoes, and kalamata olives for a lower-carb "Mezze" bowl.
Turkey Sliders (or even meatballs - my next version): Form the mixture into smaller patties for a fun appetizer or a lighter lunch.
Fresh Herb Swap: If you have fresh dill or mint in the garden, swap the dried herbs for a 3:1 ratio (3 teaspoons fresh for every 1 teaspoon dried).
Why do these ingredients and recipe work?
The Panko and Greek Yogurt act as a panade - a French word meaning “bread pudding” or “bread paste.” A panade is traditional for keeping dry meats, like lean turkey, from becoming tough. The Feta provides little pockets of salty, creamy joy, while the Dill and Oregano provide that classic Mediterranean profile that pairs so well with poultry.
Frequently Asked Questions (FAQs)
How long can I store these spinach and feta turkey burgers in the refrigerator?
Cooked turkey burgers can be stored in an airtight container in the refrigerator for up to 3–4 days.
Can I freeze my extra spinach and feta turkey burgers?
Yes! These freeze extremely well. You can freeze them raw (with parchment paper between patties) or cooked. They will stay fresh in the freezer for up to 3 months.
What is the safe internal temperature for turkey?
Always use a meat thermometer to ensure the center reaches 165°F.
How do I reheat them without drying them out?
The best way to reheat is in a covered skillet over low heat with a teaspoon of water to create steam, or in an air fryer at 350°F for about 3–5 minutes.
Can I substitute the Panko?
If you are gluten-free, you can use gluten-free breadcrumbs or even almond flour as a binder. Depending on the brand, I found they may alter the taste a bit. You could try a more neutral gluten-free cereal, such as Rice Chex, crushed up as an alternative.
Take a look at these beauties in action!
Cook something great today!
I’d love to hear from you!
Did you grill these or pan-sear them? Drop a comment below and tell me your favorite way to top these Mediterranean delights!
About Jen and her Recipes
As the creator of Appetite for Life, Jen Vondenbrink combines years of culinary passion and experience with a mission to help others find joy and confidence in the kitchen. Whether she is developing savory weeknight meals or indulgent baked treats, every recipe is meticulously crafted and kitchen-tested to ensure reliable, delicious results for her readers. Jen is dedicated to sharing these proven techniques and practical tips so that every home cook can achieve professional-quality results in both cooking and baking.
Wonderful alternative burger!